The Alexander Technique

What is the Alexander Technique?

The Alexander Technique is a means of finding your balance in performance, and by performance, I mean anything you’re choosing to do right now, like reading, working on a computer and anything you might be doing later today or tomorrow, like sitting, standing, walking, driving, riding a bike or horse, running, acting, singing, dancing or climbing stairs or a mountain…

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Who was FM Alexander?

Frederick Matthias Alexander was an actor and teacher of elocution who had developed by 1904 (when he left Australia for England), what he believed was a new breathing technique for actors and public speakers. He called it then, in his pamphlets and newspaper advertisements, “Full Body Breathing”…

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